The power supply is one of the key pillars of health and long-term results. Maintain a well-balanced diet that is high in nutrients and low in processed ingredients, it contributes not only to the well-being of the physical body, but also mind, health and happiness. With this in mind, here are three delicious recipes, healthy and easy to prepare, that you can include in your routine in order to promote a life-long commitment.
1. Quinoa salad with Roasted Vegetables
This quinoa salad is a combination of colourful and nourishing vegetables, and whole grains. Quinoa is an excellent source of vegetable protein and fiber, and the roasted vegetables provide vitamins, minerals, and the taste was irresistible.
Ingredients:
- 1 cup of quinoa cooked
- 1 courgette
- 1 red bell pepper
- 1 eggplant
- Extra-virgin olive oil
- Salt and pepper to taste
- The leaves of fresh basil
Set-up:
- Pre-heat the oven to 180°C.
- Cut the courgette, bell pepper, and eggplant into bite-sized pieces and spread them on a baking tray.
- Drizzle the vegetables with a little olive oil, season with salt and pepper, and stir to combine.
- Bake them in the oven for about 25 minutes, until the vegetables become golden and soft.
- In a large mixing bowl, stir together the quinoa is cooked with vegetables and baked.
- Finish with the leaves of fresh basil to add a touch of bubbly and fresh.
Health benefits:
Quinoa is rich in protein, fiber, and essential minerals such as magnesium and iron. The vegetables provide antioxidants and fiber, aiding in digestion, and protect the cell. This salad is perfect for a light lunch, saciante, and full of flavor.
2. Smoothie for Energy from Avocado and Spinach.
This smoothie is a real boost of energy and nutrition, and the perfect way to start your day or for a nutritious snack. The avocado provides healthy fats, which help keep you in the know while on the spinach and banana add essential vitamins and minerals.
Ingredients:
- 1 ripe avocado
- 1 handful of fresh spinach
- 1 banana
- 1 tbsp of chia seeds
- 200 ml de água de coco
Set-up:
- Put all the ingredients in a blender.
- Mix them until you get a homogeneous mixture, and a creamy dressing.
- Serve immediately and enjoy this smoothie, fresh and nutritious.
Health benefits:
Avocado is rich in monounsaturated fats, which are good for your heart as spinach contain iron, calcium, magnesium, and vitamins A, C, and K. The water with coconut milk is an excellent source of natural hydration and electrolytes, and the chia adds fiber, and omega-3. This smoothie is a great choice to help revitalize your body in a natural and delicious.
3. Cake, Banana, and Oatmeal (Sugar-free)
This is the cake for the banana, and oatmeal is a healthy alternative and delicious for an afternoon snack or dessert. It’s sweetened naturally with bananas (ripe and doesn’t contain any refined sugar, with an option light and nutritious food for those who want to maintain a well-balanced diet.
Ingredients:
- 3 ripe bananas
- 2 cups of rolled oats
- 1 tsp of baking powder
- 2 eggs
- Cinnamon to taste
- Chopped walnuts (optional)
Set-up:
- Pre-heat the oven to 180°C and lightly grease a bowl with oil, or line it with parchment paper.
- In a separate bowl, mash the banana until it forms a puree.
- Add the eggs and stir to combine.
- Add the rolled oats, baking powder, and cinnamon, mixing until you get a homogeneous mass. If you want to add chopped walnuts to give it extra texture.
- Pour the batter into the form and bake in the oven for about 30 minutes, or until the cake will be golden brown and firm to the touch.
- Let it cool down before you desenformar, and serve in wedges.
Health benefits:
This cake is extremely rich in fiber from the banana, and oatmeal, which helps to regulate your digestion, and keep you in the know. In the absence of refined sugar, making it a healthy choice for anyone who wants to reduce the consumption of added sugars, without giving up a delicious dessert.
Conclusion
Incorporate into recipes for healthy, well-balanced diet is one of the best ways to promote a long and happy life. These three recipes — quinoa salad with roasted vegetables, smoothie energy from avocado and spinach, and is the cake for the banana, and oatmeal without sugar — it is only the beginning of the eating, and nutrition. Aside from delicious, they are easy to prepare and is packed with nutrients that are essential to your well-being.
Take a balanced and varied diet can provide a variety of benefits, from improving cardiovascular health to the strengthening of the immune system, and increased energy in the day-to-day. Get started now to make choices that are more healthy food, try new recipes, and find the pleasure of nourishing your body with food is a natural and delicious. For your health, grateful for you, and your future!